ALL >> Business >> View Article
Exercise After Weight Loss Surgery Offers Benefits Beyond The Scale
Weight loss surgery is an effective tool for the treatment of obesity - but medical professionals and bariatric patients alike emphasize that surgery is merely a tool. To lose excess weight and maintain a healthy body mass index often means adopting a whole new lifestyle. Although the physical changes brought about through weight loss surgery make it easier to shed pounds by limiting the amount of food a patient can eat, increased physical activity can not only speed weight loss, but also reduce the risk of illnesses, like heart disease and stroke, that are often associated with morbid obesity.
Of course, bariatric patients should always consult with their surgeon before starting to exercise after weight loss surgery. In general, post-op patients are advised to start slowly by incorporating walking into their daily routine. Simply adding 20-30 minutes of walking each day can increase metabolism and provide cardiovascular benefits. Building on this simple start, patients are advised to increase both the length of time and the intensity of their fitness routine, for example by walking longer distances, or adding activities ...
... like stationary cycling, low-impact aerobics and ballroom dancing.
Avoiding Injury
Many people who carried extra weight for several years experience joint damage as a result. For this reason, doctors often advise against activities that can stress joints, like jogging or tennis. Low-impact aerobic activities, like swimming and elliptical training, that raise the heart rate without putting undue stress on the joints can be ideal for post-op bariatric patients.
In the first weeks following weight loss surgery, patients also are advised to steer clear of strenuous activities, such as weight lifting, because of the risk of injury.
Hernias and ulcers are not uncommon for bariatric patients, notes Dr. David Provost, a north Texas weight loss surgery specialist who performs Lap-Band® and gastric bypass procedures. Resistance training can increase that risk during the first several weeks of recovery, he adds.
Over time, starting with light weights and later building up to more intense strength training as part of a medically supervised plan for exercise after weight loss surgery can help patients improve muscle tone, burn fat and build bone strength for lasting health benefits.
Exercise is often unfamiliar territory to anyone who has struggled with their weight. Many times, obese adults experience feelings of shame and embarrassment about their body, making them hesitant to join a gym, or they tire so quickly that they give up on exercise after just a few minutes. But, by including regular physical activity as part of a new lifestyle after weight loss surgery, post-op bariatric patients can boost their metabolism and reach their weight loss goal more quickly. What's more, exercise can help improve muscle tone and bone strength, and reduce the risk of heart disease and stroke, making it an important choice for anyone who wants to live a long and healthy life.
Dr. David Provost offers a comprehensive support program for post-operative bariatric surgery patients, including guidance for nutrition and exercise after weight loss surgery. Dr. Provost has 20 years' experience as a bariatric surgeon and offers adjustable gastric banding and gastric bypass procedures for Denton weight loss surgery patients.
Add Comment
Business Articles
1. Unveiling The Material Characteristics Of Plastic PartsAuthor: adam.xu
2. Top 5 Beach View Resorts In Chennai For A Memorable Getaway
Author: greenmeadows resort
3. Relationship Counselling Den Haag Brings The Best Chance To Understand Each Other’s Needs!
Author: Angelika Matthias
4. Web Development Company: Guide For Hiring The Best
Author: Sagar Tech
5. Make A Business Website To Get Started Online
Author: Sagar Tech
6. Elevate Your Software Quality With Agile Advisors: Premier Software Testing Consultancy In Dubai, Uae
Author: kohan
7. Affordable Polyester Pleated Mesh From Top Manufacturers
Author: pavitra
8. Empowering Sustainable Development: Agile Advisors As Your Trusted Leed Certification Consultant In Dubai And Uae
Author: kohan
9. Buy Cats Eye Gemstone Online In Ahmedabad
Author: rishabhjains
10. Why Data Destruction And Sanitisation Are Important
Author: Destruction and Sanitisation
11. Stock Market Update: शेयर बाजार में लगातार चौथे हफ्ते बढ़त: क्या तेजी बरकरार रहेगी? जाने इस हफ्ते किन महत्वपूर्ण पहलुओं पर ध्यान देना चाहिए
Author: M Ratlami
12. Perfect Happy New Year Gift For Your Girlfriend Thoughtful Ideas For 2024
Author: MyFlowerTree
13. China Valmax Valve Co., Ltd
Author: China Valmax Valve Co., Ltd.
14. Mastering Clipping Path In Photoshop: A Guide To Precision Editing
Author: Sam
15. Expert Emergency And Cosmetic Dental Care Services For Families And Individuals In St. Louis
Author: Jessica Williams