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Don't depend on the flight attendants to provide you with a regular supply of water. You should bring your own water bottle along. Flying is a dehydrating experience and water keeps you hydrated through the flight. Continue with your breathing and stretching routine even when you are on your own seat. If the flight attendants allow you, stretch your legs at least once every two hours. If that is not allowed, you can try some deep breathing instead.
Those who are used to cheap flights, free blankets and free meals already know those days are difficult to get back. In the present economic turbulence, airlines have to cut the cost in every possible way.
Still, there are things you can do to make your flight experience enjoyable. For example, try to sleep as much as possible in long flights. Caffeine and alcohol should be avoided and use eye mask and ear plugs should be used to ensure sleep without distraction. You may also use a neck pillow and enjoy good thoughts about what you are likely to do once you reach your destination.
Just like water, do not depend on ...
... the flight attendants to provide you a steady supply of food. Take along some food of your own to eat every now and them. These points become even more important when you are traveling on a cheaper flight as a part of good holiday packages. Also, make sure you wear only comfortable clothes. Choose a fabric which will look alright even when it gets wrinkled. Walking shoes are sturdy in nature, and are important because chances are you may have to walk all the way from terminal 1 to terminal 31. Another advantage of wearing shoes is that you won't have to pack them.
It is difficult to forecast the temperature on the flight. It may be very chilly or hot like Saharan weather. Since the airlines would not be providing blankets on the flight any more, it's your responsibility to keep yourself comfortable during the long flight.
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