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Documented Benefits Of Ashwagandha Extract - Herbochem

By Author: Herbochem
Total Articles: 9

Ashwagandha Extract Winter cherry, Indian ginseng or poison gooseberry - what’s commonly known to natural health enthusiasts as Ashwagandha takes many names, scientific one being Withania Somnifera. Ashwagandha extract is on a rapid path to becoming the most popular Ayurvedic medicine used on the planet, and that comes as no surprise, given its numerous benefits, some of which seem downright miraculous given the smell and size of the herb. The Ashwagandha plant belongs to the Genus Withania of the Solanaceae family; grows mainly in some of the dry regions of India and can sometimes even be found growing in Nepal, China and Yemen. The root of Ashwagandha has a distinct horse-like odour, but don’t let that deter you from benefiting from this miraculous plant!

The documented benefits of Ashwagandha extract are as follows -

Ashwagandha extract is classified as an ‘adaptogen’, which means it has the remarkable dual ability to reduce stress in your body by lowering Cortisol levels while energizing you, which in turn, helps cure insomnia, body pains, digestive problems and is a great catalyst for better quality of life.

Ashwagandha extract has been proven to lower blood sugar levels in both healthy people and patients of diabetes.

Studies have found that the herb Ashwagandha extract helps in the inducing of apoptosis, which are integral in the destruction of cancerous cells; and the extract also reduces the growth of new cancerous cells.

Ashwagandha extract supplements are used for their high antioxidant levels, which in turn work well on testosterone levels in male-bodied people.

Research also suggests that Ashwagandha extract increases muscle mass & strength.

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