123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Business >> View Article

How To Manage Stress At Work

Profile Picture
By Author: Nick Mutt
Total Articles: 163
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Being in the consulting industry, John was under tremendous pressure to deliver and strategize. The day at work use to start by 8.00 in the morning and finish at wee hours of night. Some nights were spent in office sleeping on the desk and presenting papers to clients the next morning.

Recession! Recession! All over the place - the buzz word has been creating havoc with job cuts, downsizing, salary and budget cuts and many more. With four people being asked to resign due to low performance and clients complaining about the quality being delivered, John has been over stressed. Slowly it's starting to wear on him.

Job stress is like an epidemic and spreads very fast. It starts affecting one's productivity and reduces physical and emotional health. Some of the common symptoms of work stress are -

1. Feeling anxious, irritable, or depressed

2. Apathy, loss of interest in work

3. Problems sleeping

4. Fatigue,

5. Trouble concentrating

6. Communication patterns

7. Muscle tension or headaches

8. Stomach problems

9. Social withdrawal

10. Loss of libido

11. ...
... Using alcohol or drugs to cope

12. Behavior at work

Not all kind of stress is over bearing. Some healthy stress like anxiety, irritation etc. is required at work place to think gainful activities and plan work in a better way. Sometimes companies purposely design stressful situations and make employees perform in order to see their survival instincts. So people have to work against stress rather them getting affected by its consequences. It is necessary to maintain a large measure of self control and confidence at work place. One of the ways which every can practice is think positive and be an optimist. You should be able to manage your thoughts in a constructive and positive way. A lot of it depends upon how you communicate with others at work place. Your body language, verbal and non verbal communication styles indicate a lot about your stress. It's about communicating with others in ways that draw people's attention to you, overcome differences, repair wounded feelings, and defuse stress and tension.

A lot of times people get stress due to old negative habits, predetermined notions about things at work commonly called as self defeating habits. Perfectionism, punctuality, job dissatisfaction, lack of incentives and promotions, employees' attitude towards commitment, integrity issues all are primes motivators to one's stress.

What is that one can practice is being at ease with oneself and understanding the fact that not all are equal and perfect at work whether situation or people. Creating allies, opinion groups, self motivating quotes, positive attitude, take time away, create humor at work, delegation, prioritizing etc are all few ways to relieve stress.

At the end tell you heart and mind - All Is well and it will be over. Nothing is permanent.

Read information on ERP Software-as-a-Service (SaaS). Also know How to Select ERP Software. Read the Benefits of Web Based ERP software and other information on enterprise solutions.

Total Views: 223Word Count: 479See All articles From Author

Add Comment

Business Articles

1. Catering Services In Noida For Every Occasion
Author: Catering Services in Noida

2. Leading The Way In Business Continuity Management System (bcms) In Uae And Dubai
Author: kohan

3. Manila Rope: A Versatile Solution For Various Industries In The Uae
Author: yasirsheikh1891

4. Exploring Asian Clothes Online: A Guide For Uk Shoppers
Author: Dazzle and Bloom

5. Maximizing Your Email Marketing Roi: A Comprehensive Guide
Author: tim seifert

6. Spray Paint: The Ultimate Solution For Versatile And Efficient Painting
Author: yakubali7842

7. High-quality Thrust Needle Roller Bearings: Essential For Reliable Performance
Author: psbearings

8. Web Design Company In Coimbatore
Author: cp

9. Top Needle Roller Bearing Manufacturer: Quality You Can Rely On
Author: psbearings

10. Discover The Best Rfid Tags For Your Industry Needs At Id Tech Solutions
Author: Shivam Kumar

11. Translation Company In India
Author: Lingosolution

12. Why Perlau Gwyn Dental Care Is The Top Choice For Dentists In Cardiff And Teeth Whitening Services
Author: Rebecca Brown

13. Hybrid Inverters & Their Diverse Applications
Author: blogswalaindia

14. The Role Of Solar Panels In Sustainable Living
Author: blogswalaindia

15. Solar Energy And Battery Storage: What You Need To Know
Author: blogswalaindia

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: