ALL >> Fitness >> View Article
Full Body Dumbbell Workouts For Extreme Fitness, Strength And Muscle Gain
Doing a full body workout with dumbbells is easy and is good for people who want to avoid going to the gyms, thus saving both time and money. It thus requires having only two dumbbells in hand of the weight you require. Initially, before touching the dumbbells, warm up should be performed as it exercises both the muscles as well as the heart.
What's Needed?
Good running shoes. You'll need some dumbbell weights and a flat bench. Doing it on a flat bench is a bit easier. Modified moves can be done on a stability ball.
Ladies: Recommended weights, 8-10 pound dumbbells.
Gentlemen: Recommended weights, 10-15 pound dumbbells. Or whatever is comfortable, find the right weight for you.
Cardio
20 Minutes. Running Tips - Body Check Points:
1. Your Chest is out and up, expands the lungs
2. Look straight ahead
3. Your Abs is firm
4. Walk or Run engaging your heal to your toes lightly
5. Allow your arms to swing naturally at your side
6. Breathe in through your nose and out through your mouth
Following exercises are done with dumbbells -
Bicep Curl: ...
... Feet shoulder width apart. Knees slightly bent. Hold the dumbbells in a way that your palms face the body. Keep your back straight. Now, bring the dumbbell up to your shoulders and exhale while bringing it up.
Triceps Dumbbell Kickback: Position your body over the flat bench. With the stability ball, position yourself in a split-squat stance. Feet should be secure on the floor. Knees slightly bent. Position your arm in line with your back. Extend your arm backward until your arm is straight. Return the arm to the bent position.
Dumbbell Flat Bench Press: Lay face up on your flat bench. With stability ball, slide down the ball into the small of your back. Raise your dumbbells together over chest and repeat. Your hands should remain facing your legs.
Dumbbell Fly: Lay face up on your flat bench. With stability ball, slides down the ball into the small of your back. Remember to keep your feet on the floor and that too flat. Bring the dumbbells together and repeat.
One-Arm Dumbbell Row: Position your body over the flat bench. With the stability ball, position yourself in a split-squat stance. Feet should be secure on the floor. Knees slightly bent. Hold the dumbbell in your hand and allow your arm to extend fully. Pull the dumbbell upward to the hip and let your elbow go up as far as possible. Stabilize your hips and keep your back flat.
Dumbbell Squats: Stand with your feet shoulder width apart. Now, go down in a seated position and then return back to the original position. The main advantage of this exercise is you can do it without using weights.
Walking Lunges: Take a large step forward and bend your knees. The knee on your forward leg should stay above the ankle, while the rear knee nearly touches the floor. Return to the upright position and repeat on the other side.
Find How to Lose Belly Fat Fast and get a flat stomach. Also know How to Lose Arm Fat Fast to lose excess fat from arms. Read some easy Natural Fat Burning Home Remedies to burn excess body fat naturally.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Add Comment
Fitness Articles
1. Introducing Instatrainme App: Fitness Platform For In-home, Onsite And Virtual FitnessAuthor: InstaTrainMe
2. Expert Physiotherapy Services In Margaret River And Busselton With Brave Bodies
Author: Rebecca Williams
3. Advantages Of Choosing The Best Low Cholesterol Diet Plan
Author: Neev Nutrition
4. Mehar Foundation: The Best Nasha Mukti Kendra In Punjab
Author: Abhimanyu Rampal
5. The Significance Of The Cycling Shoes For Men
Author: Formyworkout
6. T7680 Eeg-z3 | Eeg Biofeedback Device
Author: Biofeed Back
7. Best Gyms In Pune: Achieve Your Fitness Goals At Nitrro Fitness
Author: Nitrro Fitness
8. Mini Trampoline Workout Routine For Beginners
Author: Relife Sports
9. Balanced Body Pilates Training Center: Your Path To Holistic Fitness And Expertise
Author: Divisha
10. How To Find Quality Sarms Online For Sale: A Comprehensive Guide For Uk Buyers
Author: Hercules Nutrition Ltd
11. Finding The Best Dentist In Northeast Philadelphia For Quality Dentures: Nusmile Dental Office
Author: Rebecca Williams
12. How To Choose The Right Fitness Certification For Your Career Goals
Author: IIFEM
13. Understanding Ims/dry Needling And Physical Therapy Products
Author: Prestige Physio
14. Experience The Best Gym In Sinhagad At Nitrro Fitness
Author: Nitrro Fitness
15. The Best Places To Buy Treadmills Online For Home And Gym
Author: Ninety One