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Close-grip Barbell Bench Press

By Author: Adriana Albritton is the Founder of A Fit Wellness
Total Articles: 26

Most of us want nice looking arms. In order to sculpt them is necessary to work out the biceps and your triceps. The following exercise is amazing for the triceps!

Close grip bench presses have numerous benefits:

They are great because they get you stronger. Since the triceps are being assisted by the chest and shoulders, you are able to lift heavier loads than with any other exercise for the triceps. Try performing low repetitions (4-6) with heavy loads to increase your strength.
They are also great for those interested in growing their triceps. You gain more muscle mass as a result of lifting heavier weight.
Close grip barbell bench presses are easy to perform and versatile. There is not much equipment needed, just a barbell and added weights.

So start benching with a close grip and get tremendous results for your triceps!

Total Views: 52Word Count: 151See All articles From Author

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