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Best Herbal Juices For Summer 2018
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Do you know why juicing is so popular, because it is a quick and tasty way to get nourishment of fruits and veggies in abundance? Juices are wonderful companions for detoxification and weight loss, but the key is to choose the right ones. Most of us love fruit juices, but vegetable juices are equally good – in terms of taste as well as benefits. Vegetable juices is a blend of fresh vegetables with all its goodness and nutrients. It is often mixed with fruits such as apples or grapes to improve flavour.
Some people may dislike eating vegetables and therefore, a part of their daily intake of veggies can be in the form of wholesome juice. Carrot juice, beetroot juice, and spinach are great option for juice, if you want to skip them in your salad. Eating whole vegetables are definitely healthier than juicing them, but you can take a glass or two occasionally to keep yourself active and hydrated. Vegetable juice is good for those who are fitness freak. Moreover, vegetables tend to be more alkalizing in nature than fruits and this helps to maintain the ph. balance in your stomach that contributes to optimal health and also stabilizes your bodily fluids. As fruits and vegetables are juiced, the liquids are separated from the fibre, resulting in a concentrated blend of flavour and colour. Fruit juices are often consumed for their perceived health benefits. For example, orange juice natural or added vitamin C, folic acid, and potassium, but may have added sugar, such as grape juice having as much or more sugar than soft drinks.
Benefits of Herbal Juice:
Juicing helps lose weight as it cleanses your body and improves your appetite.
One of the finest ways to maintain a healthy and strong body is to drink lots of fresh and organic juices.
Juices help lower the LDL (Lower Density Lipoprotein) level and reduce the risk of heart diseases.
If you are feeling stressed or worn out with hectic schedule, juice serves as an instant energy booster.
Green juices work faster as they contain chlorophyll which oxygenates the blood; increases the brain functioning, and ultimately energizes you.
Spinach, beetroots, carrots and onions are good choices for promoting growth of hair. To get beautiful hair drink herbal juice.
Drinking the juice of vegetables and fruits, containing anti-oxidants and Vitamin C will help to treat pimples and acne.
Lemon, apple and ginger cleanse the body completely. Beets and cranberries cleanse the liver and bladder.
Herbal juices will eliminate all the toxins from your body.
The juices are filled with enzymes and nutrients which keep the functioning of digestive system smooth.
Juices cure hormonal imbalance in the body.
Regular consumption of vegetable juice can lower your risk of many other chronic diseases as well, including diabetes, cardiovascular disease and even some autoimmune diseases.
Now you don’t have to worry about how to make juices at home in less time because there are many brands in India who are providing you the 100% pure, herbal and organic juices easily. Some herbal juices which are easily available in market are mentioned below with its benefits.
Amla juice is the juice of the amla berry. Amla is also known as Phyllanthus emblica, Indian gooseberry, amalaki, and emblic myrobalan. The amla is spherical, light greenish yellow, quite smooth and hard on appearance, with six vertical stripes or furrows. According to Hindu beliefs, amla is said to have originated from the drops of Amrit. Alma is used in ayurvedic medicines, cooking, for making pickles and shampoos for healthy hair. Amla juice is a healthy drink as it is a storehouse of vitamin C and other nutrients like iron, which provide an array of health and beauty benefits.
Amla is known to provide a number of health benefits owing to the wide array of nutrients present in it. Some of the common amla benefits for health include:
Amla is rich in vitamin C. A glass of amla juice contains twenty times more vitamin C than a glass of fresh orange juice.
Antioxidants in this juice helps preventing the signs of aging and improve the appearance of the skin.
Regular consumption of this juice lowers the cholesterol levels.
Drinking an amla juice and honey twice a day can ease asthma and bronchitis complications.
The antioxidants present in amla protect the eye retina from oxidative stress, reducing the risk of cataract.
Amla juice acts as a blood purifier by flushing out toxins from the body. Regular intake of this juice purifies your blood as well as increases haemoglobin and red blood cell counts.
Amla is also considered to have a beneficial effect on your cardiovascular system. It strengthens the heart muscles, lowers cholesterol, and controls hypertension.
Regular intake of this juice helps prevent cancer.
Jamun juice comes from jamun fruits, which are also sometimes referred to as black plums. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. They have a dark purple to almost black skin with a starkly contrasting pink or white flesh. The flesh is extremely juicy and has a flavour that combines sweet and tart with a slightly astringent aftertaste. The fruit have rich content of Glucose, Fructose, Vitamins C and A, riboflavin, nicotinic acid, folic acid, sodium, potassium, calcium, phosphorus, manganese, zinc and iron. Jamun juice offers so many other health perks such as:
Black Plum vinegar is good to reduce enlargement of spleen, diarrhoea, and those have urine retention problems.
The jamun fruit and jamun leaves are good for diabetes patient. The black plum has anti-diabetic features.
Jamun juice helps kill off oral bacteria.
Enhance blood purification and cures anemia.
Relives constipation, helps improve digestive power.
Jamun juice is beneficial in treating of piles.
It protects you from cold and acts as anti-aging agent.
Jamun juice should be taken to overcome the problem of female sterility.
It enhances immune system.
The beetroot is a root vegetable, scientifically known as Beta vulgaris. Beetroot, also known as beet, has been gaining in popularity as a new super food because it can improve athletic performance, lower blood pressure, and increase blood flow. Rich purple colour, beetroot can also be white or golden. Due to its high sugar content, beetroot is delicious eaten raw but is more typically cooked or pickled. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits such as:
Beetroot juice contains a significant amount of vitamin C, and helps with skin discoloration and pigmentation.
Drinking beetroot juice increases plasma nitrate levels and boosts physical performance.
Beets are good for pregnant women since they are a source of B vitamin folate which helps in the development of infant’s spinal column.
It helps in improving the liver function, which in turn helps in removing toxins from your body.
Beetroots can lower blood pressure, which may lead to reduced risk of heart disease and several other diseases.
Beetroots are very good for your health. Rich in antioxidants, they help prevent cancer and fight inflammation.
Beetroots have alpha-lipoic acid, an antioxidant that lowers glucose levels and increases insulin sensitivity.
Aloe Vera Juice
The aloe vera plant stores water in its leaves making them fleshy and thick. When you slice through an aloe vera leaf, you get fresh aloe vera gel. Apart from the gel, the leaf also produces sap called aloe latex. This sap is loaded with nutrients and is beneficial for your body and hair. Using one or the other form of aloe vera would have great benefits for your skin, hair, and overall health. Aloe Vera is full of vitamins and essential minerals that are beneficial for human health, such as vitamins A, C, E, B1, B6, potassium, calcium and magnesium. Antioxidants in aloe vera are polyphenols which helps to fight against infections. The health benefits of aloe vera are numerous, beginning with improving the digestive system, it can result in an optimal health in the long run. Some benefits are mentioned below:-
Aloe Vera has protective effects on human skin and it can be used to fight against aging.
It also supports the constipation treatment.
Aloe Vera can be a great booster for the immune system.
It can be applied to speed up the healing process of mouth ulcers.
Due to its nutrition value, it helps to get long hair and treat other hair related issues.
By regulating blood pressure, improving circulation and oxidation of the blood, lowering cholesterol, and making blood less sticky, aloe vera juice may be able to help lower the risk of heart disease.
It helps supply oxygen to the skin cells. It also helps to soften and soothe the skin.
The anti-inflammatory properties of aloe vera help it to work efficiently on joint and muscle pains.
Neem is also known as Indian lilac (dogonyaro, Azadirachta indica), and it plays a very important role in Ayurveda. The Vedas called neem as Sarva roga nivarini, which means “one that prevents all ailments”. Neem has been used for many medicinal purposes since a very long time. It helps to bring relief to a prolonged illness or disease. Neem has antibacterial and anti-inflammatory properties which make neem extremely beneficial for health and skin.
Neem juice helps to reduce the acne and pimple marks from the skin.
It flushes out the toxins from the body and thus gives us clearer skin and healthy hair.
It even helps arthritis patient. Thus, one should consume it regularly in order to get relief from joint pains.
It also helps to get rid of dandruff from the hair. Mix some neem juice in the water and rinse your hair well with the solution. It even prevents hair fall.
Neem juice is considered effective for diabetic patients. By having neem juice every day, you control the sugar levels in the body.
Neem juice reduces the development of virus and improves the liver functioning.
Neem can heal wounds without leaving any ugly scars.
Wheatgrass is a food prepared from the freshly sprouted first leaves of the common wheat plant. Scientifically known as Triticum aestivum, wheat grass was used by Egyptians for health and beauty aid in ancient times. It is packed with a powerful combination of nutrients that make it extremely useful to your health. It’s an excellent source of chlorophyll, vitamin A, vitamin C, and vitamin E, and to top it all off wheatgrass contains 98 of 102 earth elements found in soil, including phosphorus, calcium, iron, magnesium, and potassium as well as essential enzymes and 19 amino acids. Wheatgrass is also overflowing with vitamins, and liver enzymes.
A glass of wheatgrass juice helps your body to build red blood cells which supply oxygen to your body, and thus it helps to decrease carbon mono oxide preventing the chance of cancer.
Chlorophyll present in wheatgrass helps to purify the liver.
It’s very effective in treating several skin issues, such as sunburns, psoriasis, and eczema.
Wheatgrass juice cures acne and even help to remove scars.
It has high levels of enzymes that aid in digestion.
Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches. It pulls poisons from the gums.
Drinking wheatgrass can boost your metabolism and aid in weight loss.
Wheatgrass juice helps to keep the hair from graying.
It enhances the function of your immune system.
Noni juice is derived from the noni fruit, which has been labelled as a food supplement rather than an actual fruit juice. Also known as the cheese fruit or the great morinda, noni (Morinda citrifolia) is a medicinal fruit traditionally used for treating arthritis, rheumatism, menstrual and abdominal pain, hypertension and various skin problems. It possesses antipsychotic, antibacterial, antifungal and anti-inflammatory properties. It helps to maintain the skin health, promote the level of energy, speeds up the healing process and enhance the immunity power. It possesses impressive amounts of minerals, vitamins and phytonutrients. It has antioxidants such as quercetin, pinoresinol, vanillin, kaempferol, proxeronine, isoscopoletin, scopoletin and bisdemethylpinoresinol. Noni fruit is able to cure various health disorders:-
It assists in recovering the diabetic sufferers.
Noni juice has been found to lower cholesterol levels.
It helps to prevent the cancer, liver problems, relax muscles and also provide relief from diabetes and gout.
Noni juice is known to prevent brain cells from dying by supporting the health of mitochondria.
Noni juice also helps combat issues like stress and anxiety.
Noni contains colourless alkaloids that aid cellular repair and help the body maintain a healthy balance.
Bitter gourd, also known as ‘Karela’ in Hindi, ‘Kakarakaya‘ in Telugu, ‘Pavakkai‘ in Tamil, ‘Pavakka‘ in Malayalam, ‘Hagalkai‘ in Kannada, ‘Karela‘ in Gujarati, ‘Karle‘ in Marathi, and ‘Korola‘ in Bengali can be consumed in various ways like drinking its juice, pickle or using it in recipes. Karela is an excellent source of all essential nutrients. Regular consumption of karela juice fulfills the deficiency of major nutrients that we require on a daily basis. It is a rich store of all water-soluble vitamins like vitamin C, B1, B2, and B3. It also contains minerals like zinc, alkaloids, manganese, and folic acid. Health benefits of bitter guard are:
Bitter melon can prevent cancer cells from multiplying.
It helps to remove the fine lines from the upper surface of the skin.
Karela juice enhances digestion. It increases the production of enzymes that aid the digestion process.
It helps in controlling the blood flow and clotting, causing wounds to heal faster, preventing further infections.
Bitter gourd juice is also effective in treating hair problems and promoting longevity.
It helps in keeping your skin glowing and free from blemishes. It also helps prevent acne thanks to its blood purifying properties.
The healthy body leads to happy life, so take care before taking anything. Everything in your balance will improve your health...
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