123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> General >> View Article

Burpees…powerful Full-body Exercise

By Author: Adriana Albritton
Total Articles: 26

Burpees are amazing for your body! They are a high intensity exercise that stimulates numerous muscles all throughout your body.

BENEFITS OF BURPEES:

Burn More Calories: Due to their high intensity, they burn a lot of calories – even up to 50% more fat than moderate exercises.
Accelerate your Metabolism: Due to the number of muscle involved in the exercise, burpees speed up your metabolism throughout the day.
Increase your Stamina: They accelerate your heart rate, making them great for bettering your endurance and conditioning.
Highly Functional: Burpees engage a great number of muscles, from your arms, to your shoulders, chest, abs, lower back, legs, and glutes, making you stronger all over.
Versatile: They require no equipment. So they can be performed any time, anywhere.
A great Complementary Exercise: It can be added to any routine or additional exercise. You can perform a burpee along with a pull up, a push up, or a box jump. The combination are endless!

HOW TO PERFORM:

Stand up straight, then squat down and bring your feet back into a push up position with your hands on the floor.
Bring your feet towards your hands and pick yourself up as fast as possible.
Then, jump up and repeat!

Total Views: 305Word Count: 231See All articles From Author

General Articles

1. 5 Benefits Of Buying Indian Bridal Hair Accessories From Online Shopping Website
Author: One Mela

2. Got Great App? Make It Visible To The World With Marketing Experts…
Author: zainexx

3. Best Bridesmaid Gifts For A Rustic Wedding
Author: Ben Alford

4. China Animal Silage Fodder Cutter Crop Straw Crusher
Author: yang huimin

5. Seeking Sweet And Simply Southern Style? Find It And So Much More At Girls ‘round Here
Author: Ben Alford

6. Know What Problems Can Be Fixed Using Astrology By Our Top Astrologer In Brooklyn
Author: ssrastrologer

7. Are You Looking For A Letting In Edinburgh?
Author: Andrew whitmey

8. Characteristics Of Numerical Control Special Machining Technology
Author: Madhavachar Rangnekadr

9. Waking The Dead Anger Management
Author: free

10. Global Telecommunication Market
Author: jayashree

11. How To Do Keyword Research For Seo And It’s Benefits.
Author: Ananth parsad

12. Show Your Creativeness With Bespoke Leather Jackets!
Author: Akash Sharma

13. Make Your Day More Fashionable With The Varieties Of Hippie Clothing For Women
Author: Anika Jonas

14. Attractive Opportunities In The Hydrogen Generation Market During The Forecast Period 2018-2023
Author: MarketsandMarkets™ INC.

15. How Good Is Your Water Treated- Find Sure Results With Water Softeners Nz
Author: Rabin Ryan

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: