123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Quitting Smoking Is Not Impossible

Profile Picture
By Author: Amit Kumar
Total Articles: 44
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

We all know that it is very difficult to give up any of our habits and especially when they are bad. Well here we are talkingabout quitting the habit of smoking. You must have seen large numbers of people who want to quit their habit of smoking but are not able to do that as they get addicted to it. Some people say that it is impossible to quit smoking for a smoker but one must keep in mind that nothing is impossible in this world. If you want to quit smoking or want someone else to quit it then first of all be determined. If you have that strong determination to do something then you can surely do it. Here are listed few ways by which you can quit smoking and keep yourself away from unwanted health problems. The first step starts at individual level only. You need to make up your mind and try to avoid smoking as much as you can. After this you can takehelp of other ways which will help you in quitting smoking at the earliest possible.

The ways are as follows:

Deep breathing: this one is the most efficient and tested methods which will definitely help you in achieving what you want. Whenever you feel like having ...
... a cigarette you do this for two to three times. Inhale lung full of air as you can and then slowly exhale the air out. This is one type of exercises and is quite relaxing. Once you are expert at it you can try it in future as well to get relief from stress.

Consume more of fluids: when you consume more and more of water it will help in removing toxins like nicotine from your body and thus your urge to have cigarette will become less. One should know that the craving for smoking is for a very short duration of time and when you avoid smoking the urge will become lesser with every passing day. You should avoid things like alcohol, coffee and other similar substances as they enhance the urge for smoking. Also of you want to stay healthy then avoid taking food items rich in fats. This has nothing to do with smoking but it has lots to do with your overall health. When you stop having cigarette the amount of nicotine inside your body gets reduced and this in turn slows down the rate of metabolism.

There are available some formulas in the market which help in quitting smoking and one such treatment is Nicocure. After conducting lots of experiments it has been proved that Nicocure will help you to quit tobacco within 30 days. An advantage of using this formula is that when you use it you do not suffer from side-effects through which people generally suffer when they quit smoking. Once you use it you will never have an urge for smoking a cigarette or consuming tobacco in any other form.

We wish you all the best for quitting this habit and have a great health ahead.

Visit NaturalLabs.co.uk to knowing more to give up smoking or quit smoking.

Total Views: 238Word Count: 516See All articles From Author

Add Comment

Health Articles

1. The Vital Role Of Hospital Elevators In Modern Healthcare Facilities
Author: Harsh Shahi

2. Unlocking The Benefits Of A 3-day Water Fast: A Journey To Inflammation Reduction, Longevity, And Gut Healing
Author: Dr. Nick Zyrowski

3. Is Credelio Plus Good For Dogs?
Author: VetSupply

4. Best Dental Clinic In Nagpur. Dr. Suryawanshi’s Dental Clinic
Author: Priyanka Suryawanshi

5. What Is The Difference Between Frontline Plus And Frontline Original For Dogs?
Author: VetSupply

6. What Is Icsi Treatment And Its Cost?
Author: SCI IVF Hospital

7. Is Advantage For Dogs Any Good?
Author: VetSupply

8. What Is An Advantage For Cats Medicine?
Author: VetSupply

9. Prioritise Your Health: Get An Essential Health Checkup In Thane
Author: Dr. Vaidya’s Laboratory

10. Why Does My Nose Run When I Eat? Symptoms And Treatment
Author: AllergyX

11. What Is Advantix Used For In Dogs?
Author: VetSupply

12. The Healing Power Of Hot Tubs: 7 Health Benefits You Didn’t Know About
Author: Andrew Strauss

13. Write A 1500 Words Blog On This Topic - Does Frontline Plus Really Work On Cats?
Author: VetSupply

14. Maternity Hospital In Jaipur
Author: YATIKA

15. The Importance Of A First Aid Dressing Kit In Emergencies
Author: medguard

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: