11 Best Tips For Faster Healing Of Bone Fractures

By Author: Tancy T
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Your body has a wonderful ability to heal by itself when any damage occurs. The time taken to heal, however, differs with the type and extent of the damage. Likewise is the bone fracture which usually may take more time for healing. You can support the body’s healing process by taking proper diet and precautions.

An unfortunate fall or an accident may result in a bone fracture that certainly makes you slow down your daily activities. Do not worry as you can get back to normal in some days by supporting your body by following certain steps. Let’s take a look at the simple steps you can follow to heal your bone fractures in a healthy way.

Boost up your bones by taking dietary supplements
The bone has 70% of mineral contents like calcium, phosphorus, magnesium, silicon, zinc and others. When there is damage, bones require these supplements for faster healing.

Your diet should contain a lot of veggies, fruits, organic meat, nuts, and seeds which help in healing and for building ...
... strong bones.

Calcium-rich foods

Calcium is the structural component of the skeleton, which makes it vital for both bone health and healing. Intake of calcium-containing foods helps in bone healing. The calcium-rich foods are:

Green leafy vegetables like kale, spinach, and amasai
Raw fermented dairy products like yogurt or kefir, cottage cheese, and raw milk
Sardines with bones
Salmon
Orange juice
Magnesium-rich foods

You need to consume magnesium-rich foods to get the benefits of calcium as the magnesium, and calcium metabolism is closely related. The foods include:

Flaxseeds, chia seeds, and pumpkin seeds
Grass-fed beef
Swiss chard
Almonds
Avocados
Black beans
Vitamin containing foods

Vitamins are essential for fracture healing. Vitamin C is especially essential for manufacturing the collagen which is an essential component of the skin and tissues. Vitamin K2 is essential for blood clotting and bone formation. A lower dose of vitamin K1 is also essential for bone health.

Vitamin C rich foods include:

Citrus fruits
Bell peppers
Strawberries
Tomatoes
Kiwi
Broccoli
Asparagus
Vitamin K1 and K2 rich foods include:

Kale
Broccoli
Spinach
Raw dairy products like cheese and kefir
Foods high in zinc

Zinc is also necessary for bone healing. It is useful for chemical reactions to rebuild the bone. You need to add the following foods to your diet to obtain adequate zinc.

Grass-fed beef
Spinach
Pumpkin seeds, chia seeds, and flaxseeds
Protein containing foods

Proteins are essential for any healing process. Protein supplements aid in healing by rebuilding the lost bone tissue. You need to take more plant-based proteins in your diet. They may include:

Soy
Lentils
Other legumes
Almonds
Quinoa
Avoid taking aspirin and ibuprofen
You may use drugs such as aspirin and ibuprofen to decrease inflammation, however, these drugs delay the fracture healing. The other options for decreasing inflammation are vitamin C, bioflavonoids and flavonols, and omeg-3 fatty acids without affecting the bone healing process.

Natural essential oils for healing
Though you take the medications prescribed by your doctor, sometimes you may prefer natural oils for healing. Cypress oil, fir needle oil, and helichrysum oils are examples of essential oils. These oils are mixed and applied to the body five to six times daily. This oil-mix speeds up the healing and repairs the damaged nerve tissues.

Quit smoking and drinking
In general, smoking and drinking are harmful to your body, including bones. They also slow down the healing process of the fractured bone.

Exercise daily
Healing of fractures requires good circulation and adequate flow of nutrients, and this process can be enhanced with exercise. Focus on the joint loading and range of motion exercises to accelerate healing and ensure a return to normal function post fracture.

Try acupuncture
Getting acupuncture treatment is another beneficial procedure for bone healing. Treatment on appropriate acupuncture points helps repair the damaged bones.

Limit the use of salt
Limit the use of salt in foods as sodium removes calcium from your bones and limits healing. Limit the use of salt to less than ½ tablespoon per day.

Stay away from cola, caffeine, and sweetened beverages
Cola and sweetened beverages tend to remove calcium from the bones. In the same way, the caffeinated beverages also contain the compounds that can bind to calcium and prevent the calcium to be absorbed, slowing down the healing. So try to avoid these types of foods or beverages when you have a bone fracture.

Last but not the least you need to:

Go for regular health checkups
Seek physiotherapist for rehabilitation
Take proper care of the cast
Do not stick yourself to the bed, stay active
Keep ice pack on the wound to prevent swelling and inflammation
Healing and healthy living requires balance. Limit the foods that rob your energy and delay the healing process. After following these steps, you will definitely see your broken bones healing faster than earlier. You can happily enjoy your daily routines once you get completely healed.

Resource Link: bone fractures