A Healthy Way To Eat To Quickly Lose Weight

By Author: T Angel
Total Articles: 10
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If you want to drop weight, we all know that consuming a healthy diet should be your first priority. Certainly, exercise is important, but diet is the answer when it comes to long term weight management. I want this article to give you some easy, yet effective methods to make healthy changes in the way you eat daily.

1. Make certain to eat at a minimum some healthy fats in most of your meals. Consuming enough healthy fats is very important for maintaining the right amount of fat burning and muscle developing hormone levels in your body. Adequate healthy fats in your diet also help in keeping your appetite under control.

The best sources of dietary fats are raw nuts, seeds, egg yolks (from organic free range eggs), avocados, extra virgin olive oil (biggest antioxidant level of olive oils), coconut oil (a great choice of healthy saturated fats in the form of medium chain triglycerides), and grass-fed meats (a great generator of the healthy fat, conjugated linoleic acid, which can help burn body fat and establish muscle).

Try this tip -- eat a handful of raw nuts (pecans, walnuts, almonds are great healthy ...
... choices) 3 times a day about 30 minutes before meals. This can help to satisfy your appetite and give your body some protein, fiber, and healthy fats so that you eat lower calories in total at your meals and get more nourishment at the same time due to the high nutrient density of most nuts.

2. Try to eat a high caliber protein selection with each meal and snack that you eat. Quality proteins from grass-fed meats, grass-fed raw dairy, and even from plant sources such as nuts and beans provide good appetite suppression so you can moderate your caloric intake more easily.

Acquiring ample high caliber proteins also helps you to develop lean muscle (if you're working out hard on a regular basis) so that your metabolism can run at a greater level from the elevated lean muscle on your body.

Consuming sufficient protein at most of your meals also aids your body in controlling blood sugar and insulin levels by assisting to delay the breakdown of ingested carbohydrates.

3. Although I do not completely agree with exceedingly low-carb diets, I do believe that one of the main reasons that so many people have a hard time losing weight for most of their lives is due to consuming way too much processed carbohydrates such as refined grain-based starches and refined sugars every day.

The raw sugars in whole fruits and berries are ok because the fiber in fruits helps to retard the blood sugar reaction in your body. Just make certain to steer clear of fruit juices, which are mostly sugar and have the fiber extracted in processing the juice.

In my experience as a health specialist, when people begin to reduce their grain consumption (from cereals, bagels, breads, pasta, etc), they begin to drop body fat a lot easier. What I normally suggest is for people to reduce consuming grains and focus their carbohydrate intake on fruits and vegetables only. This easy concept alone normally helps people to begin controlling their weight more easily.

Try to add these 3 tips for eating a smarter, healthier diet and I'm going to bet that you'll begin to see a leaner body and more energy in no time.

-Tangel
www.fatbellymelt.com
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