Massage Heals The Soul And The Body

By Author: Shilpa
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Types, techniques and tips for proper massage

People are divided into those who have never gone to a professional massage and those who have gone. If we have not done so, we will never know how wonderful it is and why others are so enthusiastic about it.

But even if you can afford to go regularly to a good masseur, this information would also be useful to you. Because how to do a good massage is a skill to help our family and friends and is a prerequisite for deepening flirting and prelude to an exciting night. Massage is both a pleasant experience and serious therapy when made by a specialist - therapist. Recommended for:

Any diseases of the locomotor system, as long as there are no contraindications.
For babies - especially useful for general body development and communication with the baby.
For colds, perceptions, professional pains
For a general beneficial effect on the body.

To make a nice massage to someone:

We need to know which part of the body we will massage and provide comfort to the whole body, not just to it. It is important to be at rest, only the lying posture ...
... does not provide it.

Provide comfort. If a person is lying on his back, put a support under his knees and ankles and neck so that the body and all the muscles are at rest. If a person is lying on his stomach - the support is in the area of ​​the head and knees. It's good to be completely relaxed, warm because it's best to massage the naked skin - so the massage affects the skin receptors apart from the muscles.

Knowledge about the human body. You do not have to become a therapist, but basic situations can be learned. Which muscle starts and ends and in what direction is its fiber. So the massage will be more precise.

Scheme of human musculature

Never massage on joints and bones. This is particularly true for the spine. On both sides - yes, close to the tail - yes, but not on the vertebrae themselves and on the coccyx itself.

Never massage on a lymph node - this tissue is soft, no muscle, but it is very specific, and if your fingers reach such a place - your neck, groin, armpits - go over with a slight squeeze.

The painful place itself is never massaged with aggressive movements like squeezing and crushing. It is necessary to know where this muscle starts and from there in the direction of the fibers through the site, with weak pressure, towards the end of the muscle. Thus, we stimulate the body only to overcome the trauma and not reinforce it further. Make sure the person you massage will have a healthy bone system, no problems in soft tissues like fresh wounds or other acute illnesses. If it is a cold - as a rule, do not massage a person with fever.

Here we come to the aim of the massage:

To overcome certain problems - perceptions, cold, overwhelming parts of the body - arms, waist, thighs. Then massage is directed to these areas, not on them, but around them.

To tone up - the massage is aimed at activating the body. It is very popular after the sauna, for example - after the toxins released and the fatigue from the
Sweat, the person to tone and refresh. It is characterized by short, energetic patting or shaking movements throughout the body. Without a stroke and long
Kinking.

To relax - after exhaustion, as a prelude to an exciting night. This type of massage lasts longer because it has a longer preparatory part. Namely - warming and relaxing the body with long, smoothing, vibrational, circular movements along the entire muscles. Once the body relaxes, it follows a deep throbbing with slow movements.

Healing massage - here are many options - from shiatsu massage, through acupressure, to specialized sports massage, Thai massage, anti-cellulite and the whole range of spa salons. The variety is enormous. Very popular is the massage of the feet and palms as part of the acupressure.

For all massage techniques, a few rules apply:

Massages in both directions - in and out of the circulation, but the upward movement is more intense and downward - weaker. It is very important for the spread of stagnant blood lymph and for a general improvement of the blood circulation, which will optimize not only the massage itself, but also the whole function of the circulatory system.

Short movements are energetic and strong, long movements are lighter and slower, along the muscle fibers. Smashing - the deep deep massage is not in one place but moves in the area.

Whole-body massage starts from the limbs to the back and chest, first lying down from legs to seat, then arms to shoulders, followed by chest, back and neck, head. Particular attention is paid to the feet and fingers of the hands as parts of the body in a constant load. If a person has a profession that is exercising on a chair - office, driver, etc. It is important to massage the seat if it works with your hands - your shoulders and fingers, etc. - the idea is actually the massage to actually help.

Smoothing - Different under pressure

No matter how strange it sounds, there are also some. The impact of the massage can be much deeper than we suppose. It stimulates metabolism, blood and lymph flow, hormonal production and traffic, the nervous system.

Fever and any feverish condition
Pregnancy - the massage is from a specialist with names of pregnant women and is not prolonged.
In diseases of metabolism - diabetes, gout, etc.
Tuberculosis, cardiovascular diseases, nerve diseases
Caution should be increased in wounds, inflammation, skin diseases, ulcers, fractures

In your role as a masseur, it is also good to be healthy, to have a comfortable posture for massage and not to overload your wrists and arms so you do not change the role with the person in front of you. Let the massage center in delhi be the pleasure that is actually. Pleasure and treatment of the soul and body.

Attendance has improved significantly, and in the coming years is to improve more, because many young people are studying physical therapy at the university. It requires access to a high note, I know; But note that if you do not arrive, the young, do not despair. Massage therapy studies academies are not ever have to spare, and, over the years, less and less.