17 Ways To Lose Weight In Your Face Today

By Author: mohammed echadili
Total Articles: 1
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A rounded face may give you a younger look but a thinner face provides you with more confidence and a beautiful appearance. There are some people with perfect bodies but a little bit fatter stored in their face. The combination is not as good as they look more like a child. It is easier to reduce the overall fat from the body; however, technically, it is more difficult to lose weight in your face. You have to approach with balanced methods to tone your face as well decrease the puffy areas. Here are some tips on how to lose weight in your face faster:

Sugar-Free Gum

For a toned appearance, you need to work on your facial muscles so that the double chin look doesn’t appear. For this specific reason, we need to work out our jaws. Chewing sugar-free gum is the most easier and effortless way to achieve the desired result. It is fun as well as healthy for our teeth or gums.
Cocoa Butter
how to lose weight in your face
Using cocoa butter on a daily basis can bring you amazing results such as improvement in skin elasticity which in turn gets rid of your double chin.
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... – Put a couple tablespoon cocoa butter into the microwave. Let it warm for a bit.
– Take the oil out and apply into your hands and massage your neck region as well as double chin area gently. Repeat for few minutes.
– Massage twice per day, during the morning hours and bedtime before dozing off.

Wheat Germ Oil
how to lose weight in your face
Wheat germ oil massage can provide a solution on how to lose fat in your face. Regular massage can get rid of your double chin in an efficient manner. It contains vitamin E which help nourishes and makes the skin supple and smooth.
- Before bedtime, rub a little wheat germ oil around your chin gently.
- Message from the lower neck to your chin for about 15 minutes.
- Leave it as it is overnight.
- Repeating this regularly will have significant benefits. You will notice that your double chin will be reduced in no time.

Egg Whites

The white parts of the egg, when applied on your skin, will tighten it. Therefore, it can help you remove the double chin. Egg whites moreover are very beneficial to the skin health.
- Take the white parts from a couple of eggs and beat together with a tablespoon milk, honey plus lemon juice.
- Add little peppermint essential oil.
- Apply the resulting mask around the chin as well as neck area.
- Leave it for half an hour.
- Rinse off using warm water and then pat dry.
- Repeat once per day for the quicker outcome.
Glycerin

You can consider Glycerin a mask but a natural one. It helps you eliminate double chin.
- Take a tablespoon glycerin, half tablespoon Epsom salt plus a little peppermint oil.
- Using a cotton pad, apply the mask gently on the areas of neck and chin
- Leave the mask on for few minutes letting the skin absorb the ingredients.
- Wash the applied region with water.
- Repeat the process at least five a week so as to achieve the desired goal.

Chin Exercises

Chin exercise are great because they help to stretch as well as tone your face, neck area, including jaw muscles. It means no double chin.
- Keep your posture straight. Lean your head back slowly until you are staring at the ceiling. Then stick out your lips as an attempt to pout. Hold in this position for about five seconds and release. Repeat the exercise for 10 times consecutively. For better results, repeat every for at least three weeks.
- Similar to the above exercise, there is another one that involves turning your head gently in a clockwise direction and vice versa. Make sure your posture is straight during the exercise. Repeat for 10 times per day and for a couple of weeks.
Green Tea
how to lose weight in your face
Green tea contains some powerful antioxidants including many other supplements which boost metabolism. It helps your body to burn calories and results in weight loss. It is recommended to drink the green tea the very first thing in the morning and maybe several times during the whole day. It is scientifically proved that green tea is one of the solutions on how to lose weight in your face.
Vitamin E
how to lose weight in your face
When taken Vitamin E on a regular basis, you will notice significant results like an increase in your skin’s elasticity and the overall health of your skin. Therefore, it basically solves your how to lose weight in your face question by removing double chin within days.
You can get vitamin E from several foods such as green vegetables, wheat germ oil, barley, nuts, peanuts, beans, liver, legumes, brown rice and dairy products.

Milk Massage

The benefits of massaging your skin using milk are several. It tightens and helps tone the skin in the areas around the chin. Moreover, a milk massage will keep your skin supple and beautiful.
- Milk massage your chin areas for several minutes and once done wash it off using warm water. Repeat it for several times per day for a couple of weeks to get the desired result.
- You can make a mask mixing milk with honey. Stir the mixture well and gently apply the mask to the chin area. Leave it for about ten minutes. Then wash it off using warm water. Follow the remedy once per day.
Looks like milk is not only the answer for your hunger but is also an answer for how to lose weight in your face.

Melon

Melon also helps tone your skin and tighten the skin under your chin and thus preventing a double chin.
- Extract fresh juice from the melon. Using a cotton ball, apply to the chin area including the neck. Then massage gently. Leave the mask on for about 20 minutes and you can wash it off.
- Also, try to eat more of them as they are mostly only water. It helps you to wash the toxins from your body and also helps lose weight.

Face Yoga/Exercise

Face yoga has become popular recently. If you search how to lose weight in your face, several pages pop out stating face yoga. However, it totally lives up to the reputation.
- Stare at a specific point with wide eyes. The point should in front of your nose. Hold it for about ten seconds and relax. Repeat four times.
- Make your face like a fish. Suck in your cheek muscles and let it out. Repeat for five times.
- Inhale the air and while pressing the lips together, shut your mouth. Now try to move the air inside your mouth from right to left. Keep doing it for about five minutes several times a day. You’ll get the desired within several days.
- Make an ’O’ using our lips and then blow the air out as if whistling.
- Stare at the ceiling and try blowing out air from our mouth using maximum effort. It will help you strengthen and tone the jaw line.
- Smiling is the best way to win over others. In this case, you can achieve both – weight loss and eventually heart.

Related By: How to lose face fat – 4 simple habits for losing face fat

Drink Water

Drinking water is an essential part of our survival. A little more would do wonders for your health. Water solves most part of the question on how to lose weight in your face. It keeps away overall weight along with facial fat. It keeps you hydrated all day long and thus reduces bloating.
- Drink up to ten glasses water in a day.
- Eat more fruits as well as vegetables with a higher percentage of water levels such as cucumber, watermelon, and tomatoes.
- If you don’t want to drink the plain liquid, try healthy drinks such as herbal tea, or fruit juices, or vegetable smoothies or soups whichever suits you.

Salt Consumption

Sodium is one of the main causes of retention. It is because your body will try to dissolve the salt in large water collections. It doesn’t only solve the question relating how to lose weight in your face but also is hazardous to overall health. If taken too much, sodium will put pressure on your circulatory system and might lead to the future collapse. This condition is known as heart failure or stroke. Other health problems include kidney malfunction. So you might want to stop right there and analyze on your salt intake.
- Say no to process as well as fast foods as they are full of sodium. Substitute them with lots of fruits and green vegetables.
- Try not to sprinkle salt every time you eat. This includes any food. Besides, lots of natural foods contain adequate sodium amount so you don’t need to add any. Within few days passed, you learn to like and eat foods with low sodium level.
- Drink lots of water so that it washes all the excessive salt stored inside your body.
- Take in natural diuretics because they remove sodium as well as water from the body. Good examples include cranberry juice or cabbage.
- Take in foods that are rich in potassium. It balances the amount of sodium in the body as it removes water including salt out from your body. Foods like bananas, spinach, radish, carrots, and raisins contain maximum potassium. Try to eat them daily.

Balanced Diet

A balanced diet can be pretty helpful when it comes to how to lose weight in your face. It is because a wholesome diet means the intake of all essential nutrients. Keeping a balanced diet not only reduces face fat but also overall body weight too.
- Eat fresh fruits and avoid the ones that are processed and preserved for longer use. Processed fruits may contain sweeteners, sodium and other artificial preservatives which can lead to bloating as well as weight gain.
- Eat more green vegetables. They contain fibres which help eliminate toxins out from your body. It is an essential process in facial weight loss. Moreover, they are full of minerals plus vitamins.
- Make sure not to skip meals and try to have them scheduled as regular as possible. This helps better digestion and so as you know, ingestion is the root of most of the maladies.
- Include smaller meals in your daily routine instead of two or three main meals. It helps boost metabolism which in turn reduces fat.
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Avoid Junk Food

How to lose weight in your face? Try not to eat junk foods such as processed foods, or fast foods. Avoid them as possible. These junk foods contain an excess amount of salt and starch. We all know how carbohydrates are the main culprit of the weight gain.
- No packed foods
- No processed foods
- Infrequent restaurant visits
- Cook your own food and eat.
- Eat whole foods, fresh fruits, and vegetables.
- For snacks, go for dry fruits, raisins, coconut, peanuts or date. Avoid cookies, popcorns, pizzas, biscuits etc necessarily.

Enough Rest

If you want to know how to lose weight in your face in shorter time, then take enough rest. Sleep well every day. When you don’t sleep enough you get puffy eyes, saggy skin, wrinkles, dark circles and fine lines. You will like an old hag and may be bloated too. So always try to recover from your hectic schedule by taking a nap or enough bed rest. Also, work stress can cause bloated face.
Correct Posture
how to lose weight in your face
Give much emphasis on sitting or standing with correct posture. When you hunch, your face appears dull and saggy with a double chin. Try to always face upward to avoid fat storage in the chin area.

Conclusion

How to lose weight in your face in 3 weeks? Try the above scientifically proven ways. You may not get the results in a day or two, but you will likely get it within three weeks. Put you whole hearted effort and you will surely achieve the desired