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Archived Articles about Fitness
How To Boost Immune System Function By: Spencer Hunt
The immune system is a central part of your body's ability to fight off invaders and to keep it running strong and healthy. If you are sick and tired of being sick and tired, you need to boost your immune system.(read entire article)(posted on: 2007-08-11)
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3 Types Of Back Pain Medication By: Ricky Lim
Although many of us who suffer from back problems do not often want to use back pain medication in order to treat it as they do not like the idea of taking such products especially when it comes to the chances of possibly suffering from side effects.(read entire article)(posted on: 2007-08-11)
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Free Radicals - The Secret To Anti Aging And Disease Prevention By: Craig Burton
In 1956, Denham Harmon MD., PHD., proposed his free radical theory of aging. According to this theory, the aging process involves molecular and cellular injury caused by free radicals. This theory remains strong today with free radicals and antioxidants(read entire article)(posted on: 2007-08-11)
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10 Reasons To Start Rebounding By: Craig Burton
Here's a novel way to perform cardio exercise especially for those living in a cold climate and stuck indoors at the moment - Rebounding. Rebounding involves using a min-trampoline to jog, twist or step walk on the spot. The benefits of rebounding have(read entire article)(posted on: 2007-08-10)
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Lipid Screening In Children And Adolescents By: Ibrahim Machiwala
Advanced Lipoprotein Fingerprinting is a more precise cholesterol test that allows doctors to identify health risks that traditional screens miss. Doctors now have a precise reading not only of a patient's cholesterol levels but other independent risk(read entire article)(posted on: 2007-08-10)
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Lipid Screening In Women By: Ibrahim Machiwala
The guideline applies to children and young adults between the ages of two and twenty years. Children prior to the age of two years do not require lipid status assessment. Adults 20 years old or older should be screened for their lipid status
Once a(read entire article)(posted on: 2007-08-10)
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22 Ways To A Good Night's Sleep By: Craig Burton
How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal chronic sleep deprivation may speed the(read entire article)(posted on: 2007-08-09)
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Mom, How F.i.t.t. Is Your Workout? By: Smith Chen
The FITT principles are the foundation of a successful fitness plan. Within them are the real variables we can “tweak†to achieve better results in half the time. It’s an infomercial claim that really does work.
Smith Chen is an author and internet mark(read entire article)(posted on: 2007-08-08)
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Hybrid Training By: Craig Burton
Today I want to share with you an exciting alternative called hybrid training to spice up your workouts. These are more advance techniques and as always form is essential. So if you are new to training I recommend a postural and movement assessment to(read entire article)(posted on: 2007-08-08)
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Soft Drinks - The Drinks Of Champions? By: Craig Burton
One of the most heavily promoted and "coolest" products around are soft drinks. Millions are spent on superstars advertising coke, pepsi and the like. We know they are not healthy but how damaging is that innocent - and many would say satisfying - can of(read entire article)(posted on: 2007-08-07)
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