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Archived Articles about Fitness
Getting In Shape For Summer By: Cruz Martin
Beach is not fun without a beach body really and it's just weird & embarrassing to sport a bikini with that extra fat in body. Summer is almost there but there's still some time left to work out and get a good shape. Here are a few tips how to get back in summer shape:-
- Using the stairs: Instead of using elevator at work, mall, station/subway, and everywhere else where there is an option of stairs, using stairs can help to burn lot of calories and reduce excessive body fat. And yes, this works a lot faster than it sounds. Using stairs everyday can reduce weight significantly within a few weeks.
- Reducing junk food consumption: Junk food becomes very heavy to digest. Especially in the routine life of lot of work and having a family to take care of, there remains no time or energy to go to a gym to exercise or even work out at home. And eating lot of junk food in this lifestyle will definitely increase weight. So reducing junk food consumption is a must here. Aerated drinks are also included here.
- Protein shakes: Protein shakes are very heavy and healthy. Protein shakes help to reduce the craving to overeat. Protein shake makes stomach so heavy, there won't be craving for food for a few hours at-least after drinking it. In fact, protein shake weight loss plan can be more effective than a usual calorie-reduction weight loss plan. Protein shakes help to reduce hungriness.
- Eating more often: No, this isn't contradictory to what is mentioned above. Eating more often but ‘eating in control' burns calories. This works perfect if there's a balanced meal-plan for all day. Eating more often will also reduce the problem of overeating and additionally, the digestion function will be required more often which will burn more calories.
- Walking faster: Walking faster needs more energy and thus it burns more calories. This is very effective in burning calories.
- Parking vehicle a little far from reach: This sounds ridiculous but on a daily basis, parking vehicle a bit far from reach can increase the distance required to walk to quite good extent. Add fast walking to this and again there's a great calorie burner idea!
- Drinking more water: This will not only reduce toxins from body but also, solve the problem of overeating. Also, more walking to bathroom means burning more calories again.
- Week Body Challenge: Week body challenge is a very effective way of losing weight healthily. This is especially very commonly preferred method to get in shape when time is short. Body transformation specialists are experts at making & ensuring implementation of perfect weight loss plans. One can simply contact Ashy Bines for Body Transformation Challenge on their website and reduce the weight within just few weeks.(read entire article)(posted on: 2014-03-21)
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The Different Options To Find A Yoga Studio In Dubai By: Ansel R Adams
This article talks about the different features of a yoga studio in Dubai and how to decide on one among many.(read entire article)(posted on: 2014-03-20)
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How To Lose Weight Fast With 7 Day Healthy Eating Diet Plan? By: Vinod Mathur
Get here 7 days healthy eating diet plan to make yourself health and fit and also know many more diet for weight loss and fat burning diet to shed your extra pounds.(read entire article)(posted on: 2014-03-19)
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Utilizing Something Highly Effective To Take Criminals Down Quickly By: Willie Moran
I have been rather content with my non-lethal gadget for personal protection. This has protected my skin a number of instances, and I have become proficient in using it. While I had been skeptical to(read entire article)(posted on: 2014-03-19)
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Part Manage As Well As Weight Reduction By: allencoper
It is about Whenever you consume as well as JUST HOW MUCH you consume -- PART MANAGE!(read entire article)(posted on: 2014-03-19)
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Wonderful Solutions To Keeping Yourself In Shape By: arki
If you want change in your life, then consider a regular exercise regimen. Motivation is key for getting is shape, and this article has ideas that can help you stay motivated.(read entire article)(posted on: 2014-03-16)
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Constructive Ways To Cut 500 Calories A Day In A Very Simple Way By: Vinod Mathur
There is always the need to consume food but the question here is that what if the food that we eat is not helping us in the way it should be. Rather there are also ways that we can cut down on the calories that we add on a daily basis.(read entire article)(posted on: 2014-03-14)
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4 Ways In Which Sports Massage Elmbridge Gives Relaxed Body Fitness By: shami barry
Striving to get a fit body, many people take up different kinds of strategies to remove fatty tissues and make their bodies flexible.(read entire article)(posted on: 2014-03-14)
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Wide Range Of Problems With Pain Helped By Reflexology Elmbridge And Gym Training By: shami barry
Many methods used in osteopathic clinics in Elmbridge in reality are some of the age old practices in previous centuries, which are being revived with intense vigour.(read entire article)(posted on: 2014-03-14)
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Bone And Muscle Problems Getting Better With Craniosacral Therapy Elmbridge By: shami barry
Physical therapy education is a must to become qualified in the field of physiotherapy treatment.(read entire article)(posted on: 2014-03-14)
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