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Archived Articles about Fitness
Comprehensive Stress Management By: Dr Peter Lind
Who doesn't want to rid stress in his or her life. Here's what to do to reduce your stress right now so you can live healthier for longer.
For more stress information go to Manage Stress
Permission is granted to reprint the article, free of charge, providing that the article remains unchanged.(read entire article)(posted on: 2008-05-12)
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How One Health Food Store Made Me Laugh At Their Marketing Tricks By: Matt Shuebrook
Have you ever wondered why egg whites get the better rep? How about "better than butter" substitutes? Watch as I expose the myths behind the "healthier choice" of your favorite 3 foods.
Did you know that Christians have a weight loss plan that has been proven to work for everyone, even non-Christians. Learn the Weight Loss God's Way program right now by going to http://www.GodsFitness.com
I have a ton more interesting articles for you at the following pages. First, check out this must-read article about healthier meat choices- Grass-Fed Beef and Meats with more omega-3 fats(read entire article)(posted on: 2008-05-12)
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Heart Diseases In Women By: Alexis Kenne
Doctors now know that heart disease is so deadly for women that their chances of dying from it are one in two. That means basically that either you or your best girlfriend is likely to die of a heart attack, stroke , or related heart problem.
Alexis Kenne wrote this article. If you liked it, there’s more where that came from! Visit http://ebooks-business.com/health/?p=134 or http://www.extend-yourlife.com to read more, and get Free High Quality Health and Fitness Reports just for stopping by â€(read entire article)(posted on: 2008-05-09)
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How To Get Six Pack Abs By: Carl Juneau
This article aims to teach you how to get a six pack efficiently and effectively.
SixPackAbsExercises.com is the web's reference for professional, cutting-edge, and effective abdominal training. To find out how to get six pack abs fast check out our "How to Get Six Pack Abs Using State-Of-The-Art Training" article.(read entire article)(posted on: 2008-05-09)
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Permanent Fat Loss By: Nitin Chhoda
"Which is the best exercise to burn fat" is a question that a fitness guru gets asked all the time. As a fitness spokesperson, I must tell the truth - There is no one single exercise that can miraculously stimulate weight loss.(read entire article)(posted on: 2008-05-09)
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How To Set Fitness Goals By: Nitin Chhoda
Having clearly defined goals and objectives is just the first step in adding purpose and direction to your life, increasing your self-esteem, and improving your health.(read entire article)(posted on: 2008-05-09)
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Overcome Exercise Obstacles By: Nitin Chhoda
Obstacles are unexpected, never welcomed, and seem to come up at the most inconvenient times. (But then, who has ever had an obstacle come up at the right time?)
A central key to dealing with them is ATTITUDE. For example, when you see a detour sign on your way to work, do you shrug your shoulders and return back home? Of course not! Any fitness guru or fitness expert will tell you that it is normal to face obstacles on the road to fitness, the key is that they must be faced and overcome.(read entire article)(posted on: 2008-05-09)
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Top 5 Reasons For Workout Failure By: Nitin Chhoda
You've been working out like you're on a mission. Or, so you think. But the excess weight isn't "falling off" the way you like. It gets frustrating, and you don’t know what you are doing wrong. Most people will just throw in the towel and accept defeat. Give up. Quit. Cry and whine that they're not getting results from exercise.(read entire article)(posted on: 2008-05-09)
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Overcoming Exercise Excuses By: Nitin Chhoda
"Where the heart is willing, it will find a thousand ways, but where it is unwilling, it will find a thousand excuses." This is an old Greek proverb. Ignorance is bliss - one of the risks of self-awareness is that you can't play dumb anymore. If you know what you need, you have to deal with the question of what you're going to do about it. You can't just say, "Oh that's not important to me!"(read entire article)(posted on: 2008-05-09)
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Timeless Fitness By: Nitin Chhoda
Individuals are already living longer than before. Did you know that people over the age of 85 are now the fastest growing segment of the U.S. population? As a physical therapist and personal trainer based in New Jersey, I work with several individuals aged 60 and older and I am often motivated to live life to the fullest by my own senior clients.(read entire article)(posted on: 2008-05-09)
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