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Archived Articles about Fitness
Up Your Productivity: Go For A Run By: Daniel O'Connor
One of the most important keys to
having a clear mind and operating your business effectively is this: don’t neglect your body.
More specifically, what you should try to do as often as possible is go for a run.
This article tells you why.
Daniel O`Connor is a top marketing copywriter based in the UK. See his satisfaction-guaranteed site at www.daniboy.com.
He`s worked for some of the biggest companies in the world -- including NTT and Mitsubishi Electric, not to mention the 1998 Olympic Winter Games -- as well as some of the smallest.
And he can do a job for you, too.
Fluent in both Japanese and French and with a background in languages, Daniel is supremely qualified at explaining complicated things in a simple way. There`s nothing you can throw at him that he won`t have dealt with before.
Because it`s all about one thing: the words. The right words for you and your business.
Blog articles. SEO for websites. Direct marketing. White papers. Flyer advertising. You want words? Daniel O`Connor has words.
Want to try out his writing before getting in touch? Check out his daily business blog at www.daniboy.com/blog/.
Read this article in its original context at:
http://www.daniboy.com/articles/Improve-Productivity-Run.html(read entire article)(posted on: 2008-07-24)
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Great Tips For Winter Boat Storage By: Keith Raven
Any type of extended storage for your boat requires proper preparation. However, winter storage requires you to focus not only on the boat but the motor and trailer as well. Without proper storage techniques you may not have a boat to use when the weather improves.
Robert Thomas is a recreational boater and is always happy to share his secrets with his readers. You can find information on boating items like the Towable Tubes or Boating Tubes and the Big Bertha Tube at Premium Power
Sports helping and supporting the boating community.(read entire article)(posted on: 2008-07-24)
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Best Fitness And Health Training By: Prabakar
Your traps, the second mostworked region in this program is your arms. Many personal trainers, fitness instructors and strength coaches are turning to the medicine ball as an integral part of their training programs. Add between 100 and 500 calories to the number you just calculated, and strive to consume that amount each day, adjusting accordingly as you gain weight.(read entire article)(posted on: 2008-07-23)
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Very Powerful Shoulder Exercises By: Prabakar
Shoulder exercises are commonly done by bodybuilders and others looking to gain bulk or definition in their upper body. This exercise can be conducted with either a barbell or dumbbells. This exercises requires dumbbells. Start by sitting on a weight bench or medicine ball while holding the weights at the sides with palms facing in.(read entire article)(posted on: 2008-07-23)
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These 2 Belly Exercises Will Flatten Your Stomach By: Matt Shuebrook
Ab Rockers, Ab Lounge, Ab Chair, Ab Roller, Situps and yes even Crunches will NOT give you the flat stomach that you been looking for. But inside this article I will show you what you need to do...
Another interesting article that may help you out is Best Post Workout Meals and Shakes
Are you tired of having to wear long shorts and sometimes even pants to cover up all that nasty looking fat on your butt and thighs? Well now you don't have to, if you want to wear that bikini or even just a sexy pair of shorts you can when youGet Sexy Thighs, Abs and Nice Firm Butt, Now!
I have a ton more interesting articles for you at the following pages. First, check out this must-read article about healthier meat choices- Grass-Fed Beef and Meats with more omega-3 fats(read entire article)(posted on: 2008-07-23)
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Summer Season Exercises By: Prabakar
Sitting on an incline bench during this exercise allows your biceps to fully extend and stretch at the bottom of the movement giving you the benefit of a larger range of motion while performing the exercise. Lift the weight toward your shoulders by contracting your biceps and bending your elbows. Secure the middle of a band to the bottom leg support of a flat bench. Straddle the bench with your legs and sit down. Grasp the handles of the band in each hand.(read entire article)(posted on: 2008-07-22)
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Tips Of Good Exercises By: Prabakar
Summer means spending time with friends and families, barbeques, and the beach. What better way to look great in that new swimsuit than by getting in some simple and effective abdominal exercises. Remember to change up your workout routine every 4-6 weeks to keep things fresh. Start out by working out 3 days per week with a combination of cardiovascular and resistance exercise.(read entire article)(posted on: 2008-07-22)
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Body Weight Exercises By: Prabakar
Bodyweight exercises have taken center stage as I attempt to train up a faltering structure; most of the corrective exercise experts remind us not to try to add strength to dysfunction, and they point to bodyweight work as a key in determining our fail points. In his teaching, he demonstrates easy, beginning options to the movements, building on each one until only one in a thousand will be able to follow along.(read entire article)(posted on: 2008-07-21)
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Body Fitness Programs By: Prabakar
In the beginning, your fitness program should not be overly aggressive. One of the biggest problems people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness program. Set exercise appointments with yourself if you're not working with a personal fitness trainer.(read entire article)(posted on: 2008-07-19)
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Healthy Regular Exercise By: Prabakar
Healthy eating and regular exercise lead to an improved quality of life for adults and kids. The program is in a or individual setting. Lie down on your back on a mat placed on the floor. Place your hands behind your head to support your neck. Roll your shoulders blades up off the floor as far as you can.(read entire article)(posted on: 2008-07-19)
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