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Archived Articles about Fitness
3 Meals That Are Guaranteed To Help You Lose Belly Fat By: Matt Shuebrook
Some foods are making you gain fat and you don't even know it. However these foods will help you burn belly fat...
Another interesting article that may help you out is The best hard body exercise
To discover why your ab workouts are all wrong, why running for 45 minutes for fat loss is a LIE and to discover the Truth About Abs then visit How to Burn Belly Fat without Doing Crunches(read entire article)(posted on: 2008-07-31)
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Exercise Important Of Your Strength By: Prabakar
Exercise is also known as aerobic exercise. Aerobic exercise uses your large muscles and can be continued for long periods. For example, walking, jogging, swimming, and cycling are aerobic activities. At least 20 minutes of cardiovascular exercise 3 or 4 days a week should be enough to maintain a good fitness level.(read entire article)(posted on: 2008-07-30)
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About Wholistic Fitness By: Prabakar
At a participating fitness center, including Curves for, 24 Hour Fitness, Gold's Gym, Club 50 Fitness and more. If you want to take your workout to the next level, consider adding ankle weights for your walks, and arm weights for your stretching and strengthening sessions.(read entire article)(posted on: 2008-07-30)
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The Right Mind Set To Lose Weight By: Matt May
You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be surprised to learn that a number of famous people at one time had difficulty maintaining a healthy weight. But they were able to conquer their problem, thanks to a new-and-improved, healthy view of eating.
Calculate your body fat level with body fat calculater and visit here for more free online calculator(read entire article)(posted on: 2008-07-30)
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Benefits For Abhyanga Massage By: swornambigai
If possible, use an untoasted, organic sesame oil. Also good for Vata are almond oil and mustard oils because they too are warming. Each deeper level is said to be more essential for life. If possible, use an untoasted, organic sesame oil. Also good for Vata are almond oil and mustard oils because they too are warming.(read entire article)(posted on: 2008-07-30)
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Warm Up And Stretch By: Prabakar
Warming up and cooling down reduces your chance of injury by helping your body prepare for and recover from exercise. Continue to warm the muscles and joints by doing some slow static stretching for about five minutes. Stretch until you feel some tension then hold for 15-30 seconds. This phase of the warm up consists of 5 to 15 minutes of light physical activity.(read entire article)(posted on: 2008-07-29)
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How To Fit Your Health By: Prabakar
Anyone attempting to read up on the benefits of stretching may be excused for coming away somewhat confused. With the aim of improving flexibility of tight or shortened muscles, tendons, joints, is important in order to reduce stress and strain on body parts. In summary, it is evident that static stretching, as an element of warm-up prior to exercise, has minimal value in the prevention of injury.(read entire article)(posted on: 2008-07-29)
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Very Enjoyable Exercise By: Prabakar
A form of exercise is a very enjoyable way to lose weight, tone, and build lean body mass. Exercise with a swing makes training and informal workouts accessible to all. These exercises and books will help everyone improve their fitness level. These swing fitness books include nearly 50 exercises and 12 workouts.(read entire article)(posted on: 2008-07-28)
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Exercise Fitness Workouts By: Prabakar
Here are my preliminary observations. First, my workout went incredibly fast because I didn't have to stop and change weight plates between exercises. Even then, the workout still went faster than with traditional weight machines. With cool graphics and slogans for your body, your booty, and even your gluts, whether you're a Workout Animal or Yoga Woman.(read entire article)(posted on: 2008-07-28)
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Quit Smoking The Easy Way By: Guitario Telestrasina
The easy way to quit smoking secrets are revealed!
Since you're interested in exploring this topic then be sure to visit the easy way to give up smoking web site at http://www.easywayquitsmoking.com(read entire article)(posted on: 2008-07-28)
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