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Archived Articles about Fitness
Strenuous Exercise By: Prabakar
Strenuous exercise by itself does not give optimum results. Any exercise procedure should include a controlled and monitored diet. Moreover, as age catches up on us we need different exercises, say, than what we are accustomed to during our prime years. They take special care by providing them with swimming pools, sauna baths, and hot tubs, which are more suitable for seniors than an exhausting workout.(read entire article)(posted on: 2008-08-18)
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Keep Your Young Body From Meditation By: Prabakar
Yoga is an ancient system of techniques for all-round health and well being of the individual. Today's life is full of stress. Although we have reached a high level of increasing tension and fatigue. Yoga offers a simple and practical solution to these problems and helps us to find a balance in our life.(read entire article)(posted on: 2008-08-16)
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Regular Weight Training Exercises By: Prabakar
A resistance workout usually involves a number of different exercises often on weight machines that are designed for this purpose that focus on different muscle groups. Resistance training stresses bones as well as muscles and helps increase bone mineral content and prevent osteoporosis.(read entire article)(posted on: 2008-08-16)
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Genewize Life Sciences, Customized Nutrition? Is This For Real.. By: Jayson Shawver
Is customized nutrition for real? In this article you're going to learn the truth about Genewize Life Sciences and what they're doing with your DNA.
Learn more about the science behind Genewize and their breakthrough new product line and genetic nutritional research at Genewize Life Sciences.(read entire article)(posted on: 2008-08-16)
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Powerful Yoga For Health By: Prabakar
Meditating involves sitting still for a period of time maybe 10 minutes, or maybe 100 minutes. More than that, I noticed that I felt full of life, as if I was plugged into the mains electricity. Yoga helps to promote a deeper awareness of the body and of its muscles and joints.(read entire article)(posted on: 2008-08-15)
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Acai Berry - 8 Great Reasons To Start Taking This Super Food By: Eli Wyre
Extreme Acai Berry Detox has taken the world by storm. Everyone is ranting and raving about the results that this product has shown. We now take the time to introduce 8 great reasons to start taking Acai Berry Supplements.
Acaiberrytablets.com provides more information about detox cleanse which relies on Acai berries in order to enhance its effects and slow down the aging and weight gaining process. Visit our website to learn more!(read entire article)(posted on: 2008-08-15)
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Overall Fitness Exercises By: Prabakar
Your exercise program should include something from each of the four basic fitness components described previously. Each workout should begin with a warmup and end with a cooldown. Flexibility 10-12 minutes of daily stretching exercises performed slowly without a bouncing motion.(read entire article)(posted on: 2008-08-14)
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Different Ways To Stay Fit Muscles By: Prabakar
Fitness is a vital element in a person's life. It does not refer to fitness of body alone. Workouts enable a person to achieve the perfect body. People usually enroll themselves in a fitness center or a gym. The monthly fees vary, and some can be expensive, while others are quite affordable.(read entire article)(posted on: 2008-08-14)
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Majority Of Exercise Programs By: Prabakar
When people begin an exercise program, the emphasis is often placed on and strength training workouts. Flexibility exercises, which mostly consist of a variety of stretches, can enhance physical performance, reduce your risk of injury, decrease soreness in the muscles and improve posture. There are a number of different types of stretches that can be used in the program for maximum benefit.(read entire article)(posted on: 2008-08-13)
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Your Personal Exercise Program By: Prabakar
Exercise Fundamentals Keep two things in mind when designing your personal exercise program. Exercise is essential that when you do any exercise that you perform the movements correctly, if you don't you will receive less then optimum benefit from the exercise. For each back workout pick 3-4 of these exercises and do 4 sets for each exercise.(read entire article)(posted on: 2008-08-13)
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