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Archived Articles about Fitness
Healthy Ways To Maintain Your Weight By: Joe Moon
Losing weight or maintaining your present weight sometimes seems like a huge challenge. It doesn't have to be. Many people who are able to maintain their weight basically follow six healthy habits.
Firstly, by Eat lots of fiber - You can get fiber in your life by eating fruits, berries, beans, and many vegetables. Check food labels and do a little research to learn what foods are high in fiber.(read entire article)(posted on: 2008-12-26)
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Cancer Now Has More Survivors Than Ever By: Tony Wilson
With the worldwide research that surrounds cancer it is not surprising that even films about discovering the cure have been made; the good news is that research continues to make discoveries that allow more people to survive cancer. When you think about the impact that a cure would bring to this global problem it sends a shudder through your spine. The problem is we don't fully understand the causes of cancer although there are many things in our life that can trigger it.(read entire article)(posted on: 2008-12-26)
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Important Things To Learn About Surviving Depression By: ChristyJonpns
Well, there is normal sadness; the way you feel when you are not happy about something that has happened to you. And then there is serious sadness; that’s what they call depression. It’s what happens to you when you stay too sad for too long, so that you don’t even know what you are being sad about anymore. Finally, we’ve got severe or major depression. That’s when you want to end it all. So, unless you steer off depression as soon as it starts, it might lead to such conditions that won’t be pleasant one bit.(read entire article)(posted on: 2008-12-26)
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Reduce Stress Through Fitness And Exercise By: Mike Greene
Reducing Stress with Fitness and exercise: Stress is linked to lack of Fitness and exercise activities. At what time a person avoids fitness and exercise the brain is affected, and stress is usually the result.
Laughter, Fitness, and Exercise: Did you know that statistics show that people who take care of themselves laugh more than those people that do not care for their health and body?(read entire article)(posted on: 2008-12-26)
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Important Overview Of Surviving Depression By: JohnJamesPnP
Depression is a mood, an emotion that we all feel from time to time. It is sadness, but sometimes it is a bit worse. It can be so bad sometimes that you don’t feel like you want to be doing a lot of other things. That is when it has started to affect your body. You want to steer clear of such conditions.(read entire article)(posted on: 2008-12-26)
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Surviving Depression Guide That Are Important By: ClaraKenpnb
Major depression, when it gets to the problem stage, often causes feelings of despair and hopelessness. When worthlessness picks a number also, you might be thinking of going into the light. And if someone does not take you there, hey, you could go yourself, couldn’t you? Well don’t. Instead, always work to fight depression when it springs up on you. Lots of other people have successfully handled depression. You can as well.(read entire article)(posted on: 2008-12-26)
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Athletes Must Beware Of Colon Cleanses And Fad Diets By: Jamie Yeo
Athletes are thought to get away with a multitude of nutritional sins. After all, what harm will it do to the track star to indulge in a fast food meal deal that will directly make it to your hips and thighs? Yet the reality is very different, and anyone who is an athlete or knows one is well aware that far too many are putting their lives at risk day in and day out with colon cleanses, body cleanses, liver detox regimens, and fad diets that claim to help build muscle and reduce overall body fat.(read entire article)(posted on: 2008-12-25)
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Nutrition For Your Heart And Bowels By: Paul Mendel
Heart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head on.
The key is stepping up fiber and choosing unsaturated fats. Eating unsaturated fats, like omega-3 fatty acids and olive oil, can help to reduce triglycerides.(read entire article)(posted on: 2008-12-25)
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Here's How To Prevent Hairloss Forever By: JackCarlsonpnp
The normal growth cycle of the human hair loss between two and six years. The human hair grows a centimeter long each month during its growth stage. Hair that falls out during the normal growth stage of the human hair grows back again after some time.(read entire article)(posted on: 2008-12-25)
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Leading Reveals An Amazing New Way To Get The Clear And Blemish Free Skin By: JohnJamesPnP
If acne is your problem, severe acne breakouts can be covered up with make-up. For many people with acne, make up is their secret technique of covering their acne. With a firm knowledge of make-up, your acne problems can become less visible.(read entire article)(posted on: 2008-12-25)
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