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Archived Articles about Fitness
Simple Steps To Health And Fitness By: Paul Stevens
Your family is every important, and so are each family member's health and fitness. That is probably why a lot of individuals are reading about family health and fitness whenever they have the chance; they read books, magazines, emails, newspapers, e books, and even articles. Almost all of the reading materials can be very confusing, too serious, too in depth, too long, or too complicated. But nevertheless, such materials contain what you need to know.(read entire article)(posted on: 2009-02-04)
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A Beginner’s Fitness Guide - Where To Start By: Josh Brennon
Do you want to get in shape? Of course the answer is yes. Everyone wants that. The big question is where do you start? Starting is easy, you just need a little direction. Check this out.(read entire article)(posted on: 2009-02-03)
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Exercise Programs By: baji
Walking is an excellent exercise that a lot of runners overlook in their training. The longest runs of the 8-week schedule are planned for Sundays, since you probably have more time to do them on the weekends. Put one foot in front of the other and run. It sounds pretty simple, and it is.(read entire article)(posted on: 2009-02-03)
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Getting To The Core Of Low Back Pain By: Peta Davies
Personal trainers and athletics’ coaches up and down the country are all busy working out core stability exercise programmes for their clients on fit balls and in Pilates classes and this is all good stuff but what are they actually trying to stabilize?(read entire article)(posted on: 2009-02-02)
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The Convenience Of Home Workouts By: Josh Brennon
Do you have the time to drive to the gym? Not a whole lot of people do. With the advancement in home workout systems and videos more and more people are starting to workout from home. It is nearly just as effective and the results are amazing.(read entire article)(posted on: 2009-02-02)
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Best Seven Fitness Tips For Improving Your Fitness By: Joy King
Physical fitness refers to the human body's ability to function without too much fatigue. Thus the energy stored is enough to do leisure activities as well as overcome physical stresses with alertness and vigor.
General alertness, muscular endurance and strength, and cardio vascular reliability are the obvious signs that you are physically fit.(read entire article)(posted on: 2009-02-02)
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Truth About Abs - Forget What You Thought You Already Knew By: Amanda Isbitt
Obesity is now considered an 'epidemic' in America, with 33% of Americans considered overweight and an astonishing 10% considered obese. Much of this is due to the change in the American diet in the last forty years, with the rise of prepackaged foods, and a bustling work ethic that says it's better to eat lunch at your desk and skip exercising.(read entire article)(posted on: 2009-02-01)
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Natural Remedies For Natural Treatment By: Alexis Kenne
There are several illnesses that most people treat spending a lot of money when they could have used natural home remedies. In the ancient period,the first men on earth used these natural reledies to treat themselves. They were even more stronger and healtier.(read entire article)(posted on: 2009-02-01)
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Ways How To Lose Belly Fat By: Thomas Bjorn
There are a number of people who are so desperate to shed few pounds quickly that they resort to unhealthy methods like starvation because they know it works but this not a healthy approach to how to lose belly fat and should be avoided at all costs.(read entire article)(posted on: 2009-02-01)
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High Metabolism Boosting Foods: Safely Lose Weight In 2 Weeks By: Diella Plante
High metabolism boosting foods are the secret to losing weight fast. By adding these foods to your diet, you don't have to suffer or count calories. You can lose weight quickly, up to 9 pounds in just two weeks without fasting or diet pills. . .(read entire article)(posted on: 2009-02-01)
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