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Archived Articles about Fitness
How To Get Rid Of Man Boobs - Don’t Choose The Surgery Just Yet By: Cristian Stan
Are you distraught by the fact that you have man boobs that are considered enviable by women’s standards but laughable in the eyes of men around you?(read entire article)(posted on: 2009-08-06)
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How To Lose Man Boobs – The Ideal Diet To Remedy Your Embarrassment By: Cristian Stan
If you discover that you have enlarged boobs even if you are male by birth, then it is very possible that your man boobs are caused by an unhealthy diet and lack of exercise.(read entire article)(posted on: 2009-08-06)
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Effective Exercises To Lose Your Man Boobs By: Cristian Stan
In these modern times, women are not the only ones seemingly pressured to be vain in order to present the image of a perfectly pretty lady. Almost all women, upon going on dates, never fail to befriend the environment of the restaurant’s or concert hall’s powder room. This is where they can get to retouch and freshen up their looks to continually catch the eyes of their equally handsome dates.(read entire article)(posted on: 2009-08-06)
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By 1992 Numerous Athletes Had Begun To Utilise Creatine Supplementation To Boost Muscle Levels And E By: Andrew Langhorn
Creatine Monohydrate is the common name for methyl-guanidine-acetic acid but you will usually hear the term 'creatine' encompassing a wide variety of sports supplements. Creatine supplements account for a large portion of the sports supplement market and there are numerous variations on the theme.(read entire article)(posted on: 2009-08-06)
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All Women Strive To Be Beautiful By: P.Rodgers
Any women would be pleased to see a new figure looking out at her from the mirror every morning. When a woman feels secure with a strong self-esteem, she can't help but feel better in every way.(read entire article)(posted on: 2009-08-05)
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Steps To Be Taken To Lose Weight In Short Time By: shantiprasad
1. Exercise is essential
A minimum of I hour session of exercise per week is what you need for long term weight loss and weight loss maintenance. Remember recent research has shown that three 10 minute sessions in a day are as good as one 30 minute session. No more ' No time to exercise' excuses. Make sure to choose a form of exercise you enjoy. Makes it easy to stick with it. Go walking with a friend; try your local gym classes. You will begin to enjoy positive benefits of exercise once you have given a chance to and will become addicted.
2. Plan your work
How often, how long and how hard you exercise, and what kinds of exercises you do should be determined by what you are trying to accomplish. Your goals, your present fitness level, age, health, skills, interest and convenience are among the factors you should consider. For. Each workout should begin with a warm up and end with a cool down. As a general rule, space your workouts throughout the week and avoid consecutive days of hard exercise.
3. Weight loss and weight training:
The more muscle tissue you have, the more calories you will burn. This is why world class weight lifters must eat thousands of calories a day to maintain their weight. Muscle is active tissue and "burns" a significant number of calories each day for its own maintenance. When aerobic activity burns calories, muscles give your metabolism a significant boost even, while you boost.
4. Keep your health fitness rather than becoming slim
Change your mindset to think in terms of fitness for weight loss. Many people have changed their priority from weight loss to fitness and have succeeded at long term weight loss goals.
5. Balanced Diet
Let the largest part of your calorie come from grain-based foods; the next from vegetables and fruits; then from fish, poultry, meats, and dairy products. The less fat and oil you eat, the better. Again biggest part of the calories you take in each day should come from grains, and the smallest amount should come from fats, and oils. The best way to get the nutrients you need is through a healthy diet.
6. Weight loss and diet control
Gradually bring diet changes in your life style. Sudden changes in eating habits in a lose weight program usually backfires. Try and reduce your intake in phases. Start with 5-10% reduction in your first week. Try and bring diet changes gradually in your life style. Reduce further if you feel necessary. You will feel astonishingly light, usually after a couple of week
7. Rest your body
Give your body enough rest, especially between the days of muscle toning weight work outs. And have proper sleep hours.
8. Warm up
Do not forget to warm up and to cool off before and after work outs. Warm up increases your heart rate gradually instead of a sudden burst/change. And increases your body temp, prepares your muscles for the intense work out that follows. Cooling off works, in reverse. It brings down heart rate gradually allowing blood pumping to slow down to normal phase gradually. Warming up and cooling off, prevents shocks to your body muscles and joints thus minimizing injuries.
9. Eating less fat will lose your weight
Eating less fat and with excessive amounts of fat-free products will not help. That's because fat-free foods have calories too.(read entire article)(posted on: 2009-08-05)
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Bulk Up Your Triceps With These Three Simple Exercises By: James Lund
Not only are large triceps aesthetically pleasing but working to strengthen your triceps most definitely results in having strong arms. Your arms length is comprised of 2/3 triceps muscle. That is most of your arm and therefore proves that the triceps is important if you want to become stronger.(read entire article)(posted on: 2009-08-03)
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Most Important Nutrients Are Protein-00-3326 By: P.Kanmani
When learning about healthy eating, one of the most important nutrients is protein. Of course, all nutrients are crucial for our bodies to be as healthy as possible, but without protein in our diets every single day, our bodies will not be as strong as they should be.(read entire article)(posted on: 2009-07-29)
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Build Muscle Mass Quick - Powerlifting Routines By: James Lund
If you need a way to build your muscles fast, then you'll want to use the powerlifting method. Powerlifting helps to make you stronger quicker than other methods.(read entire article)(posted on: 2009-07-27)
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Clenbuterol Weight Loss, Buy Online ! By: quinnquentin
Clenbuterol has a rapid and powerful bronchial-dilating action. Clenbuterol stimulates bronchial-mucosa cells, enhancing also expectoration.(read entire article)(posted on: 2009-07-27)
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