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Archived Articles about Fitness
Tips For Bodybuilding: Moving Past A Plateau By: Sean Nalewanyj
We've all experienced it at some time or another… We get great tips for bodybuilding, which we use to create training programs that are running smoothly, and with each week that passes we're successfully adding more weight to the bar, more pounds to the scale, and more muscle size and thickness to our bodies.(read entire article)(posted on: 2009-11-15)
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The Philosophy Of Yoga By: Craig Perkins
The word yoga comes from the Sanskrit word Yuj, which means to join or unite. The word implies the acts of joining or uniting the body with the mind...(read entire article)(posted on: 2009-11-15)
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The 12 Absolute Worst Foods For A Diet By: Sean Nalewanyj
Practically every dieter knows that when it comes to dieting, there are foods that are good and those that aren't. Good foods for a diet will help you burn fat by turbo-charging your metabolism; bad foods, on the other hand, will make your body soft and flabby as well as turn it into a fat-storing machine.(read entire article)(posted on: 2009-11-14)
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How To Achieve Extreme Muscle Growth By: Sean Nalewanyj
Did you know that the margin of time that determines extreme muscle growth success or failure is shorter than you think? You have 60 seconds that determine your entire margin of success.(read entire article)(posted on: 2009-11-13)
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Increase Your Intake Of Healthy Fats To Lose Body Weight Fast! By: Sean Nalewanyj
You are perhaps one of the many who believe in limiting their intake of dietary fats so as to burn fat and lose body weight fast. Over the years, we've come to believe that in order to lose body weight fast we need to stick to low-fat diets, because fats are evil and harmful and should be avoided at all costs.(read entire article)(posted on: 2009-11-13)
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Easy Exercises Helps You To Exercise Regularly By: Jeff Barnes
nabstract(read entire article)(posted on: 2009-11-13)
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Stimulating Muscle Growth: Does The "pump" Help? By: Sean Nalewanyj
Your chalked hands are poised to grip the glistening, cold bar as your back presses firmly against the bench. You un-rack it with the assistance of your training partner, squeezing your chest and triceps to the max as you work the weight up and down.(read entire article)(posted on: 2009-11-12)
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Subway Diet - A Way To Loss Over 200 Pounds? By: Patrick Sia
Jared Fogel the mastermind behind the subway diet plan has stated that he was able to lose over 200 pounds by following this concept. This diet plan got a huge amount of exposure during early 2000 due to a extensively marketed advertisement campaign carried out by the Subway restaurant chain. Those following the subway diet have replace 2 of their daily meals with subs from the restaurant chain.(read entire article)(posted on: 2009-11-12)
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Are Deadlifts The Best Bodybuilding Exercise? By: Sean Nalewanyj
Are you perhaps looking to pack on some serious muscle mass? Do you want to build a rock-solid physique and have everyone look at you with respect? Good.(read entire article)(posted on: 2009-11-11)
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Lose Body Fat Fast By Eating The Right Meals By: Sean Nalewanyj
If you want to lose body fat fast, you need to think beyond just calories and macronutrient ratios. The first step you need to take is to eat 5 to 7 smaller meals every 2 to 3 hours instead of eating 3 large meals spread over your 12 to 18-hour day.(read entire article)(posted on: 2009-11-11)
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